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Experts say this is leading to an increasing risk of ill health, with the vast majority of young people also failing to take the recommended level of exercise each day.The study found a 'continuous steep increase' between 20 in the proportion of children and young people using technology for two hours or more each weekday for things like social media, surfing the internet and homework.Researchers looked at data from the National Health and Nutrition Examination Survey from 2003-20-2006.Data was compiled from 12,529 study participants by monitoring their tracking devices, which gauged how active they were.For 12-year-olds to 19-year-olds, that number increased to 50 percent of boys and 75 percent of girls.The new study by John Hopkins University suggest these low levels could be a factor in the growing epidemic of obesity in the US.Teens have a difficult enough time trying to feel good about themselves, so why make things harder for them (or yourself) with a lackluster birthday wish?Essentially,you need to find 16th birthday messages with just enough inspiration, humor and understanding to make the birthday girl or boy feel important (not patronized).

For boys, there’s nothing (just the joy of getting one year closer to the 20s).Although life expectancy has risen consistently since the 1930s, children's health is a 'ticking time bomb', due to the rising rates of obesity.Youngsters will be less healthy than today's 65-year-olds by the time they reach that age, new research claims.Senior author Vadim Zipunnikov said: 'Activity levels at the end of adolescence were alarmingly low, and by age 19, they were comparable to 60-year-olds.'For school-age children, the primary window for activity was the afternoon between two and six P. 'So the big question is how do we modify daily schedules, in schools for example, to be more conducive to increasing physical activity?' Overall, males tended to have a higher level of liveliness throughout their lives compared to women, especially when it came to high-intensity exertion.

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